If you eat a lot but don't gain weight, you are one of the lucky few who are naturally thin. But you are trying to gain weight just like other people are trying to lose weight.
In this article, we will explain how to gain weight without adding fat to your body with Herbalife's weight loss products.
Golden rule #1: Understand the basics of weight gain
Gaining weight in a healthy way requires us to understand what it takes to gain weight. This doesn't mean you have to visit every fast food restaurant in town, but instead make healthy changes to your eating plan.
Increase your calorie intake: Eat foods rich in nutrients, not just calories. Avoid foods that contain unnecessary calories and a lot of sugar. Eat foods rich in calories, nutrients, vitamins and minerals so that every bite you take provides you with good nutritional value.
Eat a lot: By eating a lot, we mean eating 6 times a day (3 main meals, 3 snacks). People trying to gain weight need to eat more to get more calories throughout the day.
Golden rule #2: Choose healthy foods for weight loss
Try to consume the high-calorie foods listed below on a daily basis.
High calorie foods Lean meat, animal fats (limited) Dried fruits, nuts and seeds Whole wheat bread Bread Whole wheat crackers Peanut butter Oatmeal Almond butter Brown rice Sesame oil Sweet chocolate Avocados Vegetables Vegetable oils (limited) Hummus
Golden Rule #3: Follow our Herbalife weight loss plan
- Morning: Mix 3 scoops of Herbalife Classic Aloe drink with 250-500 ml of water and adjust to your taste.
- 3 times a day: Drink Formula 1 Shake using 2 scoops after a healthy meal. Be sure to consume cocktails within 30 minutes after a meal.
- Before going to bed: Mix 3 scoops of Herbalife Herbal Classic Aloe drink with 250-500 ml of water and adjust to your taste.
- Before going to bed (optional): Prepare and drink 2 scoops of Formula 1 Shake.
Weight Loss Products = Weight Gain Products?
Yes, that's right. Herbalife weight loss products also help with weight loss. How?
Herbalife Formula 1 Shake is a meal replacement for weight loss, but serves as a supplement after normal meals for weight gain. Because you drink 3 shakes (1 Shake = 220 calories) in addition to your 3 regular meals each day, you get 6 meals a day and an extra 660 calories. This increase in calories will help you reach your desired weight.
With regular exercise combined with weight loss products, you can succeed in this weight loss diet plan and avoid looking skinny as a stick.
Herbalife products are here at the most affordable prices
We wish you success on this path! Eat healthy! Bless you!