Which Herbalife product to choose for weight loss?
Eating right and exercising is a good start, but what if you need extra help? Herbalife balanced nutritional supplements, low-calorie meal replacements and weight loss boosters are designed to help you reach your weight loss goals faster. Whether you have a snack, energy, fluid retention or digestive problem, the company has everything you need.
But which of Herbalife's more than 50 products should you choose to get the best results? In this article, you will learn about the best Herbalife products that are perfect to start your weight loss journey.
Monthly programs are designed for those who want to lose weight faster and achieve health. They include combinations of the most effective Herbalife products to help you get in shape faster.
The main products in the Herbalife weight loss program
1. Herbalife Formula 1 Protein shake
Herbalife Formula 1 shake has been the company's flagship weight loss product for over 40 years. With over 4.8 million shakes sold worldwide daily, this is definitely a must-have product in your Herbalife nutrition plan.
Formula 1 is a complete meal replacement designed to provide your body with all the micro and macronutrients it needs in a simple and tasty form. Only 190 calories per serving (when made with milk) and with a high protein content. The cocktail will help you create the caloric deficit you need to lose weight and fat, as well as feed your cells with all the necessary macro and micronutrients.
- A low-calorie, high-nutrient meal replacement shake.
- Tasty, quick and filling - it only takes 2 minutes to prepare
- Gluten-free and vegan (new Fine Chocolate flavor)
- It is made with milk, soy milk, water or sour milk.
- Change 1-2 meals a day
2. Herbalife herbal tea
Herbalife herbal tea or herbal drink concentrate is another product we recommend adding to your weight loss plan. This will not only give you a huge energy boost throughout the day, but will also help you burn fat by boosting your metabolism.
It is convenient to take when you wake up in the morning and/or when you feel weak in the afternoon after dinner.
- Low calorie – only 6 kcal per serving
- Promotes fat burning
- One cup contains 85 mg of caffeine for an energy boost
- It can be drunk hot or cold depending on your mood
- Quicker to prepare than other teas – no brewing required!
3. Herbalife Classic Aloe drink with herbal ingredients
Herbalife Herbal Classic Aloe Drink – Herbalife goes hand in hand with herbal tea – we love putting the two together! The aloe plant has many beneficial properties (including improving digestion).
Simply add 2-3 caps of Herbalife Classic Aloe Drink to your Herbalife tea for a nice and sweet taste, or add it to a glass of water and drink Aloe on its own.
- Delicious mango taste
- Only 2 calories per serving
- Helps achieve hydration goals
- Promotes healthy digestion
- Contains 100 or more nutrients, vitamins and minerals.
5. Herbalife Oatmeal Apple Drink
Most people struggle to get enough fiber each day. That's where Herbalife oat-apple fiber comes in, providing 5 grams of soluble and insoluble fiber per serving.
Getting the right amount of fiber in your diet promotes healthy digestion and gut health. It will also help you feel fuller for longer, making it an ideal addition to your weight loss plan.
- 5g of fiber per serving
- Only 18 kcal per serving
- No sugar or artificial sweeteners
- It contains both soluble and insoluble fiber from 5 nutrients
- Take with water or mix with your favorite Formula 1 cocktail.
What is the ideal weight loss program with Herbalife foods?
Now let's quickly talk about how to actually use the above foods in your diet to get the weight loss results you want.
First of all, many people think that Herbalife is a "shaping diet" and that all you do all day is drink cocktails. This is far from the truth…
Here is an approximate structure of your weight loss day with Herbalife products:
Herbalife weight loss – Healthy nutrition menu
Divide your meals proportionately during the day: divide up to 5 times in total.
Breakfast (in this order):
- First Aloe – drink 2-3 caps in a glass of water, mix and drink slowly (not in one sip).
- Drink Tea (herbal drink concentrate) after 5-10 minutes – dilute one dose of concentrate in warm (not boiling) water. You can drink 2-3 servings of tea during the day, you can either drink it in a glass or add 1-2 servings of tea to 1.5 teas in addition to morning tea to facilitate the daily water intake. – 2 liter water bottle and drink gradually throughout the day until around 13:00. Drinking tea in the evening is not recommended.
- Mix well in a glass of water or skim milk or low-fat fermented milk product or shake 2 scoops of Formula 1 cocktail in a blender. Also drink slowly (not in one gulp).
- We immediately wash the food (both cocktails and regular food) with water. 30 minutes to 1 hour after eating, we start drinking water or Herbalife Tea. Drinking water with food disturbs digestion.
Snack before dinner - a snack with enough protein, but as low as possible calories
Lunch: Balanced meal + oat-apple fiber.
Afternoon snack: protein-rich snack + Herbalife tea (maybe with Aloe again)
Dinner: Formula 1 cocktail
Make sure you drink enough water throughout the day to maintain your hydration levels. We also strongly recommend doing any type of physical activity at least 3 times a week.
As you can see, you will be eating 5 meals a day, so you will have enough food and energy to keep you going! Plus, 3 out of 5 meals are regular food, so you'll definitely be eating regular food that you have to chew, not just liquid food.
The real key to success is consistency. Follow the plan every day and you will see great results.
I hope this short guide has helped you better understand which Herbalife products to start with. Some people start with two glasses of Formula 1 cocktail, while others go straight to advanced programs. It all depends on your budget, but everyone can choose what suits them. In any case, the basis of any program is the Herbalife Formula 1 cocktail!
Benefits of Herbalife products for weight loss
- Herbalife weight loss products are designed to offer a healthy lifestyle. The weight loss programs are very easy to use and include a variety of meal replacements, shakes and healthy snacks to suit all tastes.
- All products are easy to prepare and take away.
- Keeping a close eye on your fat and calorie intake helps you eat well and live a healthy lifestyle.
- Many Herbalife protein products are made with soy isolate. Soy-based meal replacement products, when combined with lifestyle changes, have been found to promote weight loss and improve body composition parameters in obese individuals (Study 1), (Study 2).
- Soy protein is one of the main ingredients in Herbalife meal replacement shakes. It is believed to improve cardiovascular health. (case 3)
Breakfast
The most important meal of the day is breakfast. It speeds up your metabolism and keeps you full until lunch. But many breakfasts lack enough quality protein, fiber, vitamins and minerals, and slow carbohydrates.
Herbalife Formula 1 shake contains a balanced combination of carbohydrates, proteins, fats and vitamins, fiber, which makes it a complete meal. Instead of consuming low-quality, high-calorie foods, this low-calorie product improves metabolism, nourishes cells with essential nutrients, and promotes weight loss when consumed daily.
Everything is simple and there is no secret! Contact me in any way to find out how much the products cost and I will provide you with a fresh price list.
Bless you! Eat healthy!