In this article, you can find questions such as what Pantothenic Acid / Vitamin B5 is, how much it should be used, and whether it has any harms. Enjoyable reading.
What is Pantothenic Acid / Vitamin B5 and What Does It Do?
Pantothenic acid (also known as vitamin B5) helps convert the food you eat into the energy you need. It is important for many functions in the body, especially the production and breakdown of fats.
How Much Pantothenic Acid Do I Need?
The amount of pantothenic acid you need depends on your age and gender. Average daily recommended amounts are listed below in milligrams (mg):
| Age | Recommended Amount |
|---|---|
| From birth to 6 months | 1.7mg |
| 7-12 month old babies | 1.8mg |
| Children 1-3 years old | 2mg |
| Children 4-8 years old | 3mg |
| Children aged 9-13 | 4mg |
| Young people aged 14-18 | 5 mg |
| Adults 19 and over | 5 mg |
| Pregnant teenagers and women | 6mg |
| Breastfeeding teenagers and women | 7 mg |
Which Foods Contain Pantothenic Acid?
Pantothenic acid is found naturally in almost all foods. It is also added to some foods, including some breakfast cereals and beverages (such as energy drinks). You can get the recommended amount of vitamin B5 by eating a variety of foods, including:
- Beef, poultry, seafood and organ meats
- egg and milk
- Vegetables such as mushrooms (especially shiitake mushrooms), avocados, potatoes and broccoli
- Whole grains such as whole wheat, brown rice and oats
- Peanuts, sunflower seeds and chickpeas
What Types of Pantothenic Acid/Vitamin B5 Dietary Supplements Are Available?
Vitamin B5 is found only in dietary supplements containing pantothenic acid, B-complex dietary supplements, and some multivitamin/multimineral supplements. Pantothenic acid in dietary supplements is usually in the form of calcium pantothenate or pantethine. Research has shown that any form of pantothenic acid is better than others.
What is the Best Vitamin B5 / Pantothenic Acid Supplement?
Quality certified and original vitamin B5 / Pantothenic Acid supplement and B group vitamins are available at bicalite
Am I Getting Enough Vitamin B5 / Pantothenic Acid?
People who eat a healthy diet get enough vitamin B5. However, people with a rare inherited disorder called pantothenate kinase-associated neurodegeneration are unable to use pantothenic acid properly. This disorder can lead to symptoms of vitamin B5 deficiency.
What Happens If I Don't Take Enough Pantothenic Acid?
Vitamin B5 deficiency is very rare in developed countries. Severe pantothenic acid deficiency can cause numbness and burning in the hands and feet, headaches, extreme fatigue, irritability, restlessness, sleep problems, stomach pain, heartburn, diarrhea, nausea, vomiting, and loss of appetite.
Supplement Types for Vitamin B5 Deficiency
Original B5 vitamin supplement varieties that will add value to your health are on bkalite.com
What are the effects of pantothenic acid on health?
Scientists are studying pantothenic acid to understand how it affects health. Here is an example of these research results:
High cholesterol and triglyceride levels: Research is being done to see if a form of pantothenic acid called pantethine helps lower levels of total cholesterol, low-density lipoprotein (LDL or "bad") cholesterol, and triglyceride levels. It is also being studied to see whether it raises high-density lipoprotein (HDL or "good") cholesterol levels. So far, the results of these studies are promising, but more research is needed to understand the effects of pantethine dietary supplements taken alone or in combination with a heart-healthy diet.
Can Pantothenic Acid / Vitamin B5 Be Harmful?
Pantothenic acid is safe even in high doses. However, taking very high doses of vitamin B5 supplements (such as 10000 mg per day) may cause stomach upset and diarrhea.
Does Pantothenic Acid Interact with Medications or Other Dietary Supplements?
Pantothenic acid is not known to interact or interfere with any medications. Tell your doctor, pharmacist, and other health care providers about the dietary supplements and prescription or over-the-counter medications you take. They can tell you whether these dietary supplements may interact with your medications or whether the medications may affect how your body absorbs, uses, or breaks down nutrients.
B5 / Pantothenic Acid and Healthy Nutrition
People should get most of their nutrients from food and drink. Foods contain vitamins, minerals, dietary fiber and other components that benefit health. In some cases, fortified foods and dietary supplements are useful when it is not possible to meet the needs of one or more nutrients (for example, during certain life stages, such as pregnancy).
Disclaimer
This fact sheet, prepared by the Office of Dietary Supplements (ODS), provides information that should not replace medical advice. We encourage you to talk with your healthcare providers (doctor, registered dietitian, pharmacist, etc.) about your interest in, questions about, or use of dietary supplements and what may be best for your overall health. Mention of a particular product or service or recommendation from an organization or professional society in this publication does not imply endorsement by ODS of that product, service, or professional advice.
Note: This article is a translation of ODS information and the translation has not been reviewed by ODS.
Source:
- This article has been translated from the article Pantothenic Acid .