Vitamin A is very important for our body's health. Vitamin A, which is stored in the liver and plays a major role in the health of teeth, bones, soft tissue and skin, continues to be a vitamin that we need more and more (1). On the other hand, the discomforts caused by vitamin A deficiency have started to be seen by many people. Vitamin A deficiency continues to be a bigger problem, especially in people who have a more intense work and school life. However, getting enough vitamin A for body health can also show itself with many benefits. Here are the benefits of vitamin A:
- Protects Skin Health: Vitamin A plays a key role in the renewal of skin cells. For this reason, if enough vitamin A is taken, wrinkles on the skin decrease and the skin becomes more vibrant. On the other hand, if enough vitamin A is not taken, the individual may experience skin dryness and flaking.
- Protects Eye Health: Vitamin A is also very important for eye health. If enough is taken, the eye renews itself more frequently and eye dryness disappears.
- Strengthens the Immune System: Vitamin A strengthens the body's immune system as long as it is taken correctly and regularly and makes the individual more prepared for diseases. Especially during the day, consuming foods high in vitamin A allows the person to be both more vigorous and resistant to diseases.
- Accelerates Growth: We can say that vitamin A is a miracle vitamin, especially for children in the growth age. Since vitamin A is involved in the renewal of cells, it is a vitamin that children definitely need in terms of both growth and faster healing of wounds (1, 2).
Vitamin A Functions
Vitamin A is a micronutrient like other vitamins. For this reason, our body cannot produce vitamin A and we need to take it from outside. Vitamin A, which is taken through food, is stored in the liver and is activated when the body needs it. Vitamin A, which plays a major role in cell renewal, is a vitamin needed for almost every part of the body. In addition to cell renewal, vitamin A, which is also important for skin renewal, also plays a role in achieving a healthier skin appearance. In case of vitamin A deficiency, many certain symptoms can show themselves in the body. If early precautions are not taken, these symptoms can turn into diseases and cause the individual to encounter worse results (1).
What are the Benefits of Vitamin A for Hair?
Almost all cells in our body need vitamin A for development. This is the same for our hair. Vitamin A helps the skin glands produce a nutritious oily substance called sebum. Thanks to sebum, it plays an important role in keeping your hair moist and healthy. Vitamin A also prevents hair loss. Thanks to sebum, hair becomes more durable and vibrant.
In case of deficiency of vitamin A, hair loss and dandruff problems are seen. Taking vitamin A at sufficient levels also eliminates these problems. On the other hand, in case of excessive intake of vitamin A, hardening and loss of hair structure is also seen. For this reason, you will have taken an important step for hair health with regular food supplementation (3).
What are the Benefits of Vitamin A for Eyes?
Vitamin A is very important for corneal health, which acts as a membrane for the eye. It helps to prevent visual impairment along with protecting corneal health. For this reason, vitamin A is a very useful vitamin for eye health.
According to research, vitamin A also plays a very big role in tear production. In this way, the problem of dry eyes can be eliminated. In addition, infectious conditions that may be caused by dry eyes can be eliminated with the use of vitamin A.
Vitamin A, which does a very good job in corneal health and tear production, can also be a solution to vision problems. While vision problems are more common in children and older individuals, especially in the developmental age, any vision problems that may occur can be prevented with the use of vitamin A (4).
What are the Benefits of Vitamin A for the Immune System?
Vitamin A plays a very important role in growth and development. In addition, vitamin A is also of great importance for the immune system. Vitamin A, which plays a role in the development and strengthening of the immune system, helps the body to respond more quickly to diseases. Thus, individuals who can meet their vitamin A needs sufficiently overcome diseases more mildly (5).
It is also very important to get enough vitamin A in individuals in the growth age and older age group, as the immune system plays a big role in health. Otherwise, especially older individuals can be caught quite unprepared for diseases.
What are the Benefits of Vitamin A for Bone Development?
Vitamin A plays a big role in a strong and healthier bone structure. Since bones are a self-renewing structure, regular use of vitamin A is important. Vitamin A supports the structure that allows bone cells to renew, called osteoblasts, and increases the production of new bone cells. In addition, it also ensures that the structure that eliminates old bone structures, known as osteoclasts, works more effectively. Thus, you can see a great increase in bone health thanks to the use of vitamin A.
Consuming meat, fish and dairy products from animal foods will meet most of your vitamin A needs. In addition, adding vegetables such as carrots, sweet potatoes and spinach to your meals will meet your daily vitamin A needs. Since fruits, as well as vegetables, meet most of the vitamin needs, consuming fruit between meals will support both your bone health and your body health (6)
What are the Benefits of Vitamin A for Reproduction?
Although vitamin A is known as a vitamin that is especially beneficial for the skin and eyes, we can say that the greatest benefit of vitamin A is its role in cell renewal. With cell renewal, the whole body begins to renew itself. In this way, the use of vitamin A can increase egg quality and egg fertility in women. Thus, you can have a more regular menstrual cycle by using enough vitamin A. Otherwise, you may experience delays in your menstrual period, which can negatively affect the pregnancy phase (7, 8).
Best Vitamin A Prices
The safety of the product is a very important issue in vitamin supplement and other food purchases. Bikalite supplies original and quality products directly from manufacturing companies. It meticulously examines the relevant quality and test documents of the products offered and presents them to you. When used correctly, the multivitamin and vitamin A supplements in Bikalite meet the daily needs of you and your loved ones and provide a healthier life experience. You can shop from Bikalite with peace of mind.
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