Causes of fatigue; Since problems such as weakness and exhaustion are very common, they are among the most frequently researched topics in the health field. Many reasons such as colds, various diseases, some problems related to nutrition and physical activity routine can be the cause of the problem of weakness in the body. If this situation recurs frequently or continues for a long time, it may be useful to consult a doctor and get examined. You can find the answers to questions such as “What causes fatigue and exhaustion?”, “What is good for fatigue and exhaustion?”, “What causes fatigue and exhaustion?” in the rest of our content.
What is Fatigue
Weakness can be defined as a lack of energy and exhaustion in the body. This condition is also called fatigue and exhaustion. Both mental and physical fatigue can lead to fatigue. Although it affects almost everyone at certain times in life, the problem of excessive fatigue and fatigue can negatively affect daily life, social life and work schedule. It is natural to feel tired at the end of a long day or after strenuous physical activities. However, in this case, the problem of fatigue should disappear with a certain period of rest or a good night's sleep. It is especially beneficial for people who are sure that they get enough sleep, eat a healthy and balanced diet and exercise regularly but still have energy, motivation and concentration problems to seek medical support.
What are the symptoms of fatigue?
Fatigue can basically be an important symptom of a health problem. However, in order to better define fatigue, some symptoms can be mentioned under the heading of fatigue. Some of the symptoms of fatigue are as follows:
- Lack of energy that makes daily life difficult
- Mental exhaustion
- Reluctance to work, socialize, or perform regular activities
- Constantly feeling sleepy
- Confusion, concentration and memory problems
- Muscle and joint pain
- Headache
- Decreased muscle strength
- Slowing of reflexes
- Impaired hand-eye coordination
- State of nervousness
- Anorexia
- Blurred vision, dizziness and balance problems
- Loss of motivation
- Hallucinations
The above symptoms of fatigue may occur together with tiredness. If such symptoms persist for a very long time, it may indicate a health problem or a condition called chronic fatigue syndrome.
What are the Causes of Extreme Fatigue?
Questions such as “What causes fatigue?” and “What causes fatigue?” are frequently asked by people experiencing this problem. The cause of fatigue may be a physiological cause such as intense exercise, problems with sleep patterns, and nutritional choices and habits. In some cases, fatigue due to a health problem or chronic fatigue may be the case. In general, the most common cause of fatigue, weakness, and exhaustion is the common cold. Infections that cause flu and colds can bring about a large portion of fatigue symptoms. Some factors that may answer the question “What causes fatigue?” are as follows:
- Physical effort
- Not exercising regularly
- Lack of sleep
- Periods of emotional stress
- Being overweight or obese
- Unhealthy and unbalanced diet
- Some drugs used
- Anemia problem
- Thyroid diseases
- Heart diseases and other chronic diseases
- Bacterial or viral infections that cause colds and flu
n particular, the problem of fatigue caused by a cold can occur some time before the disease manifests itself. It can intensify as the disease progresses and then subside after a while, ending with recovery. Therefore, in cases of unreasonable fatigue and muscle pain, extra care can be taken to eat healthy and rest. In this way, flu and colds, which are among the causes of fatigue, can be managed better.
How to Treat Fatigue and Weakness?
The question “How to relieve fatigue?” can be answered in different ways depending on the reasons that cause the condition. In case of fatigue due to any health problem, medical support and treatment if necessary should be the priority. Apart from this, some of the practices that can be recommended in combating constant fatigue and weakness are as follows
Adjust Your Sleeping Habits
It is very important to sleep 7-9 hours at night without interruption in order not to feel tired during the day. For a quality sleep, you should try to go to bed and wake up at the same time every day and avoid consuming caffeinated drinks and alcohol before going to bed.
Strive to Manage Stress
Stress is an undesirable situation because it is directly related to fatigue. In order to stay away from stress, you can learn about yoga and meditation practices and start working on stress management.
Eat Healthy and Balanced
Eating a healthy and balanced diet, eating small amounts and frequently, consuming enough foods, especially meat and eggs with high iron content, and staying away from foods that cause allergies will support your fight against fatigue. In addition, adequate fluid intake (hydration) is also very important to protect against fatigue. Therefore, be sure to drink at least two liters of water daily.
Exercise Regularly
Many people think that exercise is a tiring activity and will increase fatigue, but this is not true. Regular exercise makes a person feel more energetic, more motivated and healthier. Therefore, people who exercise regularly are much less likely to experience constant fatigue and exhaustion problems.
Reach and Maintain Your Ideal Weight
Being overweight or obese brings with it numerous negative health consequences, as well as frequent complaints such as fatigue and weakness. At the same time, in cases of extreme thinness, anemia, vitamin and mineral deficiencies are common, and weakness may occur. For this reason, all individuals should take care to reach their ideal weight and make healthy eating a habit in order to maintain their ideal weight.
Don't hesitate to get psychological support
Some psychiatric problems such as anxiety and depression can cause low energy levels, causing a person to feel constantly tired, sleepy, unhappy and hopeless. In addition, such conditions can cause sleep problems, and thus the fatigue problem can reach a much more severe level. In the presence of these conditions, which are also among the symptoms of depression and anxiety, it is useful to undergo a mental health check-up and, if necessary, to seek support
What is done to treat weakness and fatigue?
Treatment may be necessary for fatigue that does not improve with rest and sleep and persists for a long time. To do this, you can first apply to primary health care institutions, have your routine blood tests done and undergo a general examination. In this way, the presence of conditions such as anemia, thyroid diseases, and infections that may be associated with fatigue can be investigated. If any health problem is suspected, your doctor may refer you to different medical branches. Depending on the diagnosis, drug treatments, lifestyle changes, or nutritional supplements may be recommended. If there is a diagnosis of any chronic disease, a separate treatment plan should be determined for this.
Is It Normal to Feel Weakness and Fatigue When You Have a Cold?
Weakness and fatigue are among the typical symptoms of a cold. For this reason, a significant fatigue may be felt in flu and colds, which are common especially in the fall and winter months. The feeling of weakness in a simple cold may not be to the extent that it affects daily life. However, in viral infections or in the case of flu accompanied by high fever, the person may not even have enough energy to do their daily work. Fatigue is usually among the first-stage symptoms of a cold. It subsides as the disease fully manifests itself and ends completely with recovery. However, it can be much more severe in severe infections, especially when the lower respiratory tract is affected. If there are medications recommended by your doctor for the treatment of a cold, these will also help relieve your fatigue.
Weakness and fatigue are very common conditions. Although rare, especially when it persists for a very long time, it can be a symptom of a serious illness. Therefore, if you have been feeling tired for a long time, it is useful to consult a doctor and get examined. You can also review our similar content such as the importance of sleep , the benefits of regular exercise , and teas that are good for colds, and get more detailed information on the subject.
Source
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/fatigue
https://www.webmd.com/balance/how-tired-is-too-tired
https://www.healthline.com/health/fatigue#causes
https://my.clevelandclinic.org/health/symptoms/21206-fatigue
https://www.medicalnewstoday.com/articles/327348