Vitamins are very important for the health of the human body. If the human body does not take enough vitamins such as A, B, C, and D, mild or serious illnesses can occur in the body. These vitamins are basically taken with the help of animal foods and plant-based foods. Thanks to the consumption of these products, other minerals needed by the body are also taken. When it comes to the function of vitamin A in the body, vitamin A plays a major role in cell renewal, eye and skin health. If taken inadequately, it can cause many illnesses in the person. Therefore, consuming foods containing vitamin A is a basic need for our body. Foods containing vitamin A come in two different forms. Vitamin A is divided into two as premade vitamin A and provitamin A. Premade vitamin A is also known as retinol and is found abundantly in animal foods such as meat, fish, and milk. Provitamin A is found in foods such as vegetables and fruits and prevents vitamin A deficiency (1, 2, 3, 4, 5). In this article, we will try to answer the question, ‘‘Which foods contain vitamin A?’’. Enjoy reading.
What Contains Vitamin A?
Vitamin A is one of the essential vitamins for body health and vitality. Since it is a vitamin that our body can obtain from outside, consuming foods containing vitamin A has become a part of our daily lives. Vitamin A, which we encounter in two different structures in foods, is divided into Premade Vitamin A and Provitamin A. Although Premade Vitamin A and Provitamin A are structures that can be taken with supplementary foods, the foods we consume also play a very important role in the intake of this vitamin. Premade Vitamin A is found at very high levels in animal products such as meat, fish, milk, and eggs. For this reason, consumption of animal foods in meals is one of the elements that prevent vitamin A deficiency. Another form of vitamin A, Provitamin A, is found in foods such as vegetables and fruits (1, 2, 3, 5).
Fruits with Vitamin A
Fruit has a very important place in vitamin A diets. Provitamin A, which is abundant in fruits, is of great importance for cell renewal, immune system, eye health and skin health. For this reason, consuming fruit at meals will be a good start in case of vitamin A deficiency.
Mango, apricot, watermelon and grapes, which are the first fruits that come to mind when it comes to Vitamin A, are among the foods that are high in vitamin A. These fruits, which are especially included in diet programs, can meet a person's daily provitamin A needs. Other fruits containing vitamin A are as follows:
- Melon
- Papaya
- Tangerine
- Orange
- Peach
- Guava
- Grapefruit (3, 4, 5, 6, 7)
Other Foods Containing Vitamin A
There are many foods that contain vitamin A other than fruits. We can say that animal foods containing premade vitamin A are quite rich in vitamin A. Meat, milk, eggs and other dairy products can be widely used to treat vitamin A deficiency thanks to the vitamin A they contain. For this reason, the consumption of animal foods in meals is also recommended by many experts. Foods containing vitamin A are as follows:
- Tuna
- Fish Oil
- Cheese
- Yogurt
- Butter
- Caviar
- Beef Liver
In addition to fruits and animal products, vegetables are also very rich in vitamin A. It has been observed that green leafy vegetables, in particular, are foods commonly used in diets among foods containing high vitamin A. Since they are also easy to digest, vegetables are used by many people in vitamin A diets. Vegetables containing vitamin A are as follows:
- Carrots
- Spinach
- Lettuce
- Sweet Potatoes
- Red Peppers
- Broccoli
- Corn (3, 4, 5, 6, 7, 8, 9)
Vitamin A Medicines and Supplements
Due to the bad eating habits caused by business life, individuals cannot meet their vitamin A needs in sufficient amounts. For this reason, people who have difficulty accessing foods containing vitamin A can meet their daily vitamin A needs with supplements such as vitamin A capsules, vitamin A pills and vitamin A drops. In this way, vitamin A, which cannot be obtained from foods, is met with food supplements (5).
In particular, the use of vitamin A capsules is becoming a common food supplement. The deficiency of the intense life conditions caused by work and daily life can be covered in this way. The need for vitamin A, which cannot be obtained from foods such as animal foods, fruits and vegetables, can be taken with vitamin A capsules. Thus, the rate of experiencing disorders such as eye disorders, dry skin and weakness in the immune system caused by vitamin A deficiency is minimized.
The Best Vitamin A Supplement
The safety of the product is a very important issue in vitamin supplement and other food purchases. As the Bikalite website, the documents belonging to the products and manufacturing companies are meticulously examined. In this way, only products that meet quality standards are offered to you. When used correctly, Bikalite's multivitamin and vitamin A supplements meet your and your loved ones' daily needs and provide a healthier life experience. You can shop from Bikalite with peace of mind.
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